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HomeFood and RecipesRecipesHealthy Soya Chunks Cutlets| Indian Recipe

Healthy Soya Chunks Cutlets| Indian Recipe

Soya Chunks Cutlet Recipe 

Soya chunks are rich in protein and nutrients; they can be enjoyed as a simple snack item. It is healthy and tasty, often enjoyed with tea or sips in the afternoon or as an evening snack. Soya chunk cutlet is a great snack for a small gathering and is very easy to make.

Now we are going to make Cutlet using various tricks trips step by step


Ingredients-soya chunk cutlets

To make the Cutlet: 

  • 1 cup dry soya chunks
  • 2 boiled potatoes
  • ½ inch ginger finely chopped
  • ½ onion finely chopped
  • Few coriander leaves finely chopped
  • 1 teaspoon cumin seeds (jeera)
  • 1 teaspoon red chili powder
  • ¼ teaspoon garam masala powder
  • ½ teaspoon coriander powder (dhania powder)
  • ⅓ cup bread crumbs or as required
  • ½ teaspoon dry mango powder(amchur powder)
  • ½ teaspoon chaat masala
  • salt as per taste
  • oil for shallow frying


To make the Binding paste: 

  • 2 teaspoon maida (all-purpose flour)
  • 2 teaspoon cornflour
  • ¼ cup water



  • Soak the soya chunks in hot water for 30 minutes. Drain the water and drain the excess water from chickpeas in a large bowl

Healthy Soya Chunks Cutlets Indian Recipe


  • Grind the chunks

step 2


  • Add chopped onion, ginger, coriander leaves, and green chilies. Also, add cumin, red chili powder, garam masala, coriander powder, chaat masala, mango powder, and salt. Make cutlets and keep them aside

step 3


  • Make a thick batter by adding water as required in the cornflour and maida

step 4


  • Dip each patty in the batter. cover both sides

step 4 (2)


  • Then coat the cutlets in breadcrumbs. Alternatively, you can use rava

step 4 (3)


  • Now take a pan and put some oil in it


As we are going to make a healthy cutlet, we need a good quality of pan as it doesn’t need much oil and makes the evening snack more healthy and delicious. So, we are going to take Tefal Paris Edition Non-Stick Aluminium Frying Pan manufactured by Tefal as it has various properties and advantages such as:

  1. Power glide coating
  2. Enamel base and thermo spot technology
  3. Bright and colorful, long lasting decor resists heat and scratches, highly reinforced coating with anti scratch layers, enhanced with mineral particles and thermo spot technology for healthy and delicious cooking
  4. Enamel base is 100 percent hard, resistant, safe to use and easy to clean, made in France
  5. Color: Beige, Material: Aluminum
  6. 2 years manufacturer’s warranty

Check Price


step 5


  • Keep in mind that after the oil boils well, the oil is heated well.

step 5 (2)

  • Start frying the cutlets carefully at medium temperature

step 5 (3)


  • Finally, serve hot

step 6


step 6 (2)

  • For a healthier option, use besan instead of maida
  • Use good quality of pan as low-quality pan absorbs more oil and make cutlets full of oil
  • Serve with Green and red Ketchup; it add more sprinkle in taste


step 6 (3)





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Team BaspanKaPyarhttps://baspankapyar.com
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