Love your hair as it reflects your soul| Do’s and Don’ts for Healthy Hair

Your healthy hair is the pride of your freshness! Of course, hair thickness, length, and shine have a lot to do with how your mane is treated, but they are also a reflection of scalp health, which is often overlooked and sidelined! But help is at hand, and often the best things to do are also the easiest! 

Bad hair days are a real thing! Is not it? Do the bouncy and shiny mane model seen in hair care commercials seem like a distant dream to you most of the time? We agree, most of them go overboard to some extent.

But hair care experts believe that proper hair care can turn the dream of healthy hair into reality. Get a curated list of top hair care tips in this article. You can get started at home with these easy at-home hair care tips, along with other important dos and don’ts.

• Wash hair regularly:

You should wash your hair regularly because we cannot control environmental pollution and dirt. Still, we can control the damage to our hair, so try to wash your hair regularly so that all the dirt gets removed and May your scalp be healthy and happy.

Tip:

If your scalp is dry, then wash it twice a week but if your scalp is oily, then wash it after two days.

• Use sulfate-free shampoos:

Always try to use sulfate-free shampoo because, being a mild shampoo that does not contain any harsh chemicals, it does not harm your scalp and hair with unwanted chemicals.

Sulfates and Parabens are used in shampoos to make and protect, respectively, but they can irritate the skin over time and increase the risk of hormonal disruptions.

• Ditch the towel:

Since the traditional towel is too bumpy to use for hair, it tends to tangle the hair more, but don’t worry, here we have some tips for you, or you can go through a recycled process from old to new. For example, you can say that you can wear your old cotton t-shirt, which is very soft and smooth, preventing breakage, roughness, and splitting of hair. So, you can use your old cotton t-shirt as a hair cover.

• Conditioner procedure:

You should always follow the right conditioning procedure as it helps in straightening the hair and makes the hair manageable. Hence, applying conditioner to the roots rather than the scalp is the right way to go, and make sure you use conditioner only after shampoo.

• Avoid brushing wet hair:

Try to avoid brushing wet hair as that time are hair articles are weak and pores are also open if you brush your wet hair it may cause hair fall in a very bad manner and make hair week so try not to brush wet hair it id hair dry first then go for brushing your hair.

• Apply warm oil and gently massage with it:

You should always go for an oiling procedure before washing the hair as it relaxes the scale, improves blood circulation, calms the muscles, and makes the hair strong and shiny. In addition, applying oil to the hair means no split hair, and hair growth is accelerated.

Tip:

Try using warm oil during the oiling process and massage for at least 5 minutes to absorb the oil and provide moisture to the scalp.

• Use a wide-toothed comb:

Try to use a wide-tooth comb as it has large wide bristles, which will detangle your hair easily without tangling or tugging, so try to invest in a good quality wide hair comb.

• Regular trimming:

Try regularly trimming every 7 to 8 weeks. Trimming the hair helps in making the hair healthy, shiny, and split ends free. In addition, regular trimming cuts split ends from below the hair roots, which helps in making the hair healthy and helps the hair fly with joy.

• Air dries your hair:

As we know that nowadays, all the adult generation likes to style hair regularly, which looks as good as our mentor on screen. But using products with high heat can damage our hair, and they build up weeks in advance, so if possible, try to air dry the hair naturally as wet hair happens in weeks because cuticles open at wash time. 

Tip:

Always try to air dry your hair naturally without using an applicator and styler.

• Invest in styling tools:

You should invest in good styling, which is good for your hair and keeps it healthy. Styling tools like comb, dryer, round brush, straightener, curler, and more.

Tip:

Try to use a wooden hairbrush which makes the hair healthy.

• Protein mask for hair:

You must apply a protein hair mask before washing as it makes your hair healthy and shiny. In addition, it has all the properties that make our scalp strong and help in hair growth. Hence, it is a good option to go with a protein mask before washing off.

Tip:

Apply once a week before washing hair.

• Invest in good hair bands:

You all love that hair stays soft but in shine form, but we don’t want unhealthy problems due to environmental issues. Hence, using fabric hair bands to tie your hair is best to keep them safe and healthy.

Tip:

Like synthetic and cotton rubber bands, don’t use elastic bands for fabric bands like scrunchies.

• Avoid hot water:

Hot water absorbs all the moisture from your scalp and makes it dry and frizzy. So the best way to keep the hair healthy is to take a bath or wash the hair with warm or cold water.

Tip:

Hot or cold water also saves you from the problem of dandruff.

• Take supplements:

If you try a lot of products and techniques but do not get any result or there is no change in your hair and any problem, you should go to see your dermatologist who helps and gives you some right way advice and supplements.

• Protect your hair from the sun:

Just as sunlight harms your skin, the same applies to your hair. The strong rays of the sun can strip moisture from your hair, leaving hair dry, brittle, and damaged over time. Wear a hat when you go out to protect your hair from this damage. Also, protect your hair with a hat when you are in the swimming pool. Chlorinated water is harmful to your hair.

• Use a silk pillowcase:

Cotton pillowcases can soak up your hair care products and be unnecessarily harsh on your hair. Thanks to one of our easiest hair care tips, switch to silk or satin pillowcases to enhance your beauty look.

• Lemon juice for dandruff:

Lemon juice is anti-dandruff as it contains vitamins and has many benefits that help us get rid of dandruff.

Tip:

Add a few drops of lemon juice to the oil or apply directly to your scalp.

• ACV hair rinse:

Apple cider vinegar (ACV) is a popular condiment and health food. It is made from apples using a fermentation process that enriches it with live cultures, minerals, and acids. ACV has many applications as a home remedy. One of these is a hair wash to improve scalp health, strengthen hair and add shine.

• Onion juice for hair growth:

Believe it or not, onion juice is rich in nutrients and helps in faster hair growth. In addition, it makes the scalp infection-free as it has antibacterial and anti-fungal properties that help prevent breakage and breakage of your hair. It also helps in preventing gray hair naturally.

• Eat healthily, stay hydrated:

Drink lots of water and eat a healthy diet of raw fruits and vegetables. One of the most effective home remedies for hair care is a healthy diet. You are what you eat, and what you put in your body will show on the outside.

Tips:

1. Never sleep with wet hair
2. Try applying the oil at night to get absorbed well throughout the night, and you get a sound sleep.
3. If you are going with a heat styler for your hair, try investing in a good heat protectant serum.
4. Choose a good protein mask with good properties.
5. If you drink onion juice and can tolerate its smell, add a few drops of essential oil to make it beautiful.

Delusion: 

So by using chemical-free products made for your hair type, eating right, avoiding heat styling, and following all the above tips, you can say goodbye to bad hair days! But most importantly, if you experience excessive hair loss and damage despite following a good hair care routine. And whether you have hair or not, still celebrate yourself.